10 STEPS TO LOSE WEIGHT

1- Do 5 meals a day :5 meals a day doing regulate our blood glucose and avoid anxiety.

2- Take 2 to 3 liters of water daily: with that we treat our body maintain a good moisture and eliminating toxic substances from the body.

3-Minimum 8 hours sleep per day:with that guarantee a good rest of our body and allows us to get up the next day full of energy and skipping a meal.

4-Exercising regularly: regular exercise helps us improve our cardiovascular capacity to burn calories and tone our muscles.

5-Combine foods: eat foods from the three macronutrients carbohydrate, protein and fat in a proportion of 50% carbohydrate, 20-25% protein and 20-25% fat and 5-10% sugar remaining.

6-Don´t take coke: refreshments us win plenty of empty calories because it has a lot of sugar and lead to problems such as diabetes.

7-Do not eat large amounts of sweets or cakes or snacks: you can eat rations chords if you like cakes or snacks provided you have a good meal plan.

8-Do not eat fast food sites:these sites produce trans fat-rich foods as well as rich in sugar and calories that make us fat and suffer from many health problems.

9-Eating a day a week the dish that you like:can not be removed to eat something that causes you once a week it will also help our body to lose weight because as we have a meal plan our metabolism is speeding up and breaks down the nutrients in a better way.And most important, carrying a meal plan we can see our tastes occasionally and not be hungry on a diet.

10-Set a goal in the short medium and long term: with that we will remain focused on our fight to lose weight steadily and increasing our desire to move forward.

Is a change to your physical and emotional well-being but especially for your health.

Masternutrition